Mineral
Potassium
Potassium is an essential mineral and electrolyte found in fruit, vegetables, legumes and dairy.
Effects by health goal
Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.
Cardiovascular1 effect
Insights into the association of potassium intake with blood pressure: results of a dose-response meta-analysis of randomized controlled trials2020The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis.2017The role of dietary potassium in hypertension and diabetes2016
Fitness2 effects
No study is linked to this rating.
No study is linked to this rating.
Bone & Joint1 effect
No study is linked to this rating.
Organ Function1 effect
No study is linked to this rating.
Longevity1 effect
No study is linked to this rating.
All studies
3 publications are linked to Potassium, newest first.
Insights into the association of potassium intake with blood pressure: results of a dose-response meta-analysis of randomized controlled trials2020The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis.2017The role of dietary potassium in hypertension and diabetes2016