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DE
Sugar

Ribose

Ribose is a five-carbon sugar the body makes itself. It is a building block of RNA and of ATP, the cell's energy carrier.

EnergyFitnessCognition

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Energy1 effect

Physical EnergyEnergySmallBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Fitness2 effects

Muscle RecoveryFitnessSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Endurance and staminaFitnessNo effectFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Cognition1 effect

Mental EnergyCognitionSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record