Guar gumand Cholesterol balance.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of guar gum supplementation on the lipid profile: A systematic review and meta-analysis of randomized controlled trials.Jianbei Lin · Nutrition, metabolism, and cardiovascular diseases : NMCD2021The effects of guar gum supplementation on lipid profile in adults: a GRADE-assessed systematic review, meta-regression and dose–response meta-analysis of randomised placebo-controlled trialsL. Setayesh · British Journal of Nutrition2022Effects of guar gum on blood lipid levels: A systematic review and meta-analysis on randomized clinical trialsNiannian Wang · Journal of Functional Foods2021