Guar gumand Blood sugar.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Guar gum improves insulin sensitivity, blood lipids, blood pressure, and fibrinolysis in healthy men.K. Landin · The American journal of clinical nutrition1992Guar Gum: A Miracle Therapy for Hypercholesterolemia, Hyperglycemia and ObesityM. S. Butt · Critical Reviews in Food Science and Nutrition2007Effectiveness of different gums on modulating of glycemic indices in adults: a systematic review and meta-analysis.Saba Saati · Journal of diabetes and metabolic disorders2024