Omega-3 fatty acidsand Mood Support.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Omega-3 Polyunsaturated Fatty Acids in DepressionA. Serefko · International Journal of Molecular Sciences2024Omega-3 polyunsaturated fatty acids and depression: a review of the evidence and a methodological critique.J. Sontrop · Preventive medicine2006Nutritional interventions in depression: The role of vitamin D and omega-3 fatty acids in neuropsychiatric health.Muhammad Liaquat Raza · Clinical nutrition2025