Arginineand Muscle Recovery.
Evidence gradeC
ImpactSmall
Confidencemedium
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
L-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance EnhancementŁ. Karoń · Quality in Sport2024Effects of arginine supplementation on post-exercise metabolic responses.Pu-Hsi Tsai · The Chinese journal of physiology2009Effect of arginine supplementation on footballers’ anaerobic performance and recoveryAhmet Mor · Progress in Nutrition2018