Psylliumand Microbiome health.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Psyllium Fiber Reduces Abdominal Pain in Children With Irritable Bowel Syndrome in a Randomized, Double‐Blind TrialR. Shulman · Clinical Gastroenterology & Hepatology2017The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy ControlsG. Major · International Journal of Molecular Sciences2019Role of dietary fiber and lifestyle modification in gut health and sleep qualityAmjad Ali Bacha · Frontiers in Nutrition2024