Health effect
Endurance and stamina
This page reviews sustained exercise performance and selected supplements.
Linked studies
22 publications behind the ratings for endurance and stamina, newest first.
Effects of L-Carnitine on blood pressure, VO2 max, and endurance in athletes: Systematic Review2024 · L-CarnitineL-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance Enhancement2024 · ArginineErgogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study2023 · Sodium BicarbonateEffects of Beetroot-Based Supplements on Muscular Endurance and Strength in Healthy Male Individuals: A Systematic Review and Meta-Analysis.2023 · Beetroot powderEffects of Black Maca supplement on isokinetics muscular performance of elite women’s handball players: placebo-controlled, crossover study2023 · MacaEffect of Black Maca Supplementation on Inflammatory Markers and Physical Fitness in Male Elite Athletes2023 · MacaCreatine supplementation and endurance performance: surges and sprints to win the race2023 · CreatineCoenzyme Q10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule?2022 · Coenzyme Q10International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance2021 · Sodium BicarbonateEffects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis2020 · Sodium BicarbonateThe bright and the dark sides of L-carnitine supplementation: a systematic review2020 · L-CarnitineThe Physiological Effects of Amino Acids Arginine and Citrulline: Is There a Basis for Development of a Beverage to Promote Endurance Performance? A Narrative Review of Orally Administered Supplements2020 · ArginineEffect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studies.2019 · Coenzyme Q10Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts2018 · Beetroot powderEffects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review2017 · Beetroot powderEffects of acute supplementation of L-arginine and nitrate on endurance and sprint performance in elite athletes.2015 · ArginineThe Effects of Acute L-carnitine Supplementation on Endurance Performance of Athletes2014 · L-CarnitineBeta-alanine improves sprint performance in endurance cycling.2009 · Beta-AlanineRole of beta-alanine supplementation on muscle carnosine and exercise performance.2009 · Beta-AlanineAntifatigue effects of coenzyme Q10 during physical fatigue.2008 · Coenzyme Q10beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters.2007 · Beta-AlanineEffects of creatine supplementation on muscle power, endurance, and sprint performance.2002 · Creatine