Beta-Alanineand Endurance and stamina.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters.W. Derave · Journal of applied physiology2007Beta-alanine improves sprint performance in endurance cycling.Ruud van Thienen · Medicine and science in sports and exercise2009Role of beta-alanine supplementation on muscle carnosine and exercise performance.G. Artioli · Medicine and science in sports and exercise2009