Beta-Alanineand Strength Training.
Evidence gradeB
ImpactSmall
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled studyJ. Maté-Muñoz · Journal of the International Society of Sports Nutrition2018Effects of 28-Day Beta-Alanine Supplementation on Isokinetic Exercise Performance and Body Composition in Female Masters AthletesJ. Glenn · Journal of Strength and Conditioning Research2016β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysisB. Saunders · British Journal of Sports Medicine2016