Beta-Alanineand Physical Energy.
Evidence gradeB
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic–Anaerobic Transition Zones: A Systematic Review and Meta-AnalysisÁlvaro Huerta Ojeda · Nutrients2020Effects of β-Alanine Supplementation on Subjects Performing High-Intensity Functional TrainingEduardo Cimadevilla-Fernández-Pola · Nutrients2024