Sodium Bicarbonateand Endurance and stamina.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysisJ. Grgic · Sports Medicine2020Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled StudyDorian Varović · Journal of Strength and Conditioning Research2023International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performanceJ. Grgic · Journal of the International Society of Sports Nutrition2021