Beetroot powderand Endurance and stamina.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic ReviewR. Domínguez · Nutrients2017Effects of beetroot juice supplementation on intermittent high-intensity exercise effortsR. Domínguez · Journal of the International Society of Sports Nutrition2018Effects of Beetroot-Based Supplements on Muscular Endurance and Strength in Healthy Male Individuals: A Systematic Review and Meta-Analysis.Jefferson Fernandes Evangelista · Journal of the American Nutrition Association2023