Health effect
Physical Energy
Feeling less exhausted and performing better during exercise are different outcomes. Caffeine and creatine have specific sports uses; persistent low energy still calls for attention to its cause.
Linked studies
22 publications behind the ratings for physical energy, newest first.
Effects of β-Alanine Supplementation on Subjects Performing High-Intensity Functional Training2024 · Beta-AlanineEffects of Maca (Lepidium meyenii Walp.) on Physical Performance in Animals and Humans: A Systematic Review and Meta-Analysis2024 · MacaThe Effects of Maca (Lepidium meyenii Walp) on Cellular Oxidative Stress: A Systematic Review and Meta-Analysis2024 · Maca, MatchaThe Effect of L-Carnitine Supplementation on Sportive Performance2023 · L-CarnitineEffect of Black Maca Supplementation on Inflammatory Markers and Physical Fitness in Male Elite Athletes2023 · MacaCreatine in Health and Disease2021 · CreatinePossible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature2021 · Beetroot powderClinical Effects of L-Carnitine Supplementation on Physical Performance in Healthy Subjects, the Key to Success in Rehabilitation: A Systematic Review and Meta-Analysis from the Rehabilitation Point of View2021 · L-CarnitineEffects of Chronic Supplementation of L-Arginine on Physical Fitness in Water Polo Players2021 · ArginineCaffeine effects on systemic metabolism, oxidative-inflammatory pathways, and exercise performance.2020 · CaffeineEffects of caffeine supplementation on physical performance and mood dimensions in elite and trained-recreational athletes2020 · CaffeineThe Role of Raw Beetroot in Enhancing Amateur Exercise Performance2020 · Beetroot powderEffects of Beta-Alanine Supplementation on Physical Performance in Aerobic–Anaerobic Transition Zones: A Systematic Review and Meta-Analysis2020 · Beta-AlanineCarnitine in Human Muscle Bioenergetics: Can Carnitine Supplementation Improve Physical Exercise?2020 · L-CarnitineEffects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis2020 · ArginineEffects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis2019 · CreatineEffects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review2017 · Beetroot powderA review of caffeine’s effects on cognitive, physical and occupational performance2016 · CaffeineEffects of Arginine-Based Supplements on the Physical Working Capacity at the Fatigue Threshold2010 · ArginineCreatine for Exercise and Sports Performance, with Recovery Considerations for Healthy PopulationsCreatineEffectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsCoenzyme Q10Effect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studiesCoenzyme Q10