Creatineand Physical Energy.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Creatine in Health and DiseaseR. Kreider · Nutrients2021Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-AnalysisJ. Mielgo-Ayuso · Nutrients2019Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy PopulationsBenjamin Wax