Creatineand Endurance and stamina.
Evidence gradeC
ImpactSmall
Confidencemedium
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Creatine supplementation and endurance performance: surges and sprints to win the raceS. Forbes · Journal of the International Society of Sports Nutrition2023Effects of creatine supplementation on muscle power, endurance, and sprint performance.M. Izquierdo · Medicine and science in sports and exercise2002