Creatineand Strength Training.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults.A. Brose · The journals of gerontology. Series A, Biological sciences and medical sciences2003Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.E. Rawson · Journal of strength and conditioning research2003Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older AdultsS. Forbes · Nutrients2021