Creatineand Mental Energy.
Evidence gradeB
ImpactModerate
Confidencemedium
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
“Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and FunctionD. Candow · Sports Medicine (Auckland, N.z.)2023Effect of creatine supplementation on cognitive function and moodKamil Walczak · Journal of Education, Health and Sport2024Can Creatine Combat the Mental Fatigue-associated Decrease in Visuomotor Skills?J. Van Cutsem · Medicine & Science in Sports & Exercise2019