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Alcohol

Alcohol, or ethanol, is the intoxicating compound in beer, wine and spirits. It forms when yeast ferments sugar.

Also listed as Ethanol, Drinking, Beer, Gin

Does light drinking prolong life?

A 2023 meta-analysis of 107 cohort studies, involving about 4.8 million people, found no statistically significant mortality reduction with low-volume drinking after adjustments for biases. Observational comparisons can be distorted when former drinkers are grouped with lifelong abstainers. This does not prove identical effects for every disease, but it does not establish a longevity benefit. 1

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Cardiovascular1 effect

Cholesterol balanceCardiovascularSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Adverse findings

Ratings where the reported effect was unfavourable.

Gut healthStrongFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Brain FogCognitionStrongFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Liver healthOrgan FunctionStrongFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Mental EnergyCognitionStrongFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Oxidative stressLongevityStrongFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Immune SupportStrongFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Hydration BalanceEssential Health · FitnessStrongFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Mood SupportStress & MoodStrongFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Appetite & CravingsWeight ManagementModerateFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Blood pressureCardiovascularModerateFNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Sources