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Vitamin

Vitamin B5

Vitamin B5, or pantothenic acid, is an essential water-soluble vitamin found in nearly all foods and needed to make coenzyme A.

Also listed as Pantothenic acid, Panthenol, Pantothenate, Dexpanthenol

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Cardiovascular1 effect

Cholesterol balanceCardiovascularModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Hair & Skin1 effect

Skin textureHair & SkinSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Stress & Mood1 effect

StressStress & MoodSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Weight Management1 effect

MetabolismWeight ManagementSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · low confidenceEvidence record

Cognition1 effect

Mental EnergyCognitionNo effectFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Energy1 effect

Energy CrashesEnergyNo effectFNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record