Magnesiumand Mood Support.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trialsMahdi Moabedi · Frontiers in Psychiatry2023The Role and the Effect of Magnesium in Mental Disorders: A Systematic ReviewA. Botturi · Nutrients2020Magnesium and depression: a systematic reviewMarie-Laure Derom · Nutritional Neuroscience2013