Fiberand Cholesterol balance.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Cholesterol-lowering effects of dietary fiber: a meta-analysis.L. Brown · The American journal of clinical nutrition1999Soluble Fiber Supplementation and Serum Lipid Profile: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled TrialsAbed Ghavami · Advances in Nutrition2023Lipid Lowering with Soluble Dietary FiberPrasanth N Surampudi · Current Atherosclerosis Reports2016