Fiberand Weight loss.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Dietary fibre and weight loss: Where are we now?I. Brownlee · Food Hydrocolloids2017Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials.Sharon V. Thompson · The American journal of clinical nutrition2017Increased dietary fiber is associated with weight loss among Full Plate Living program participantsR. Kelly · Frontiers in Nutrition2023