Fiberand Microbiome health.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
The gut microbiome and dietary fibres: implications in obesity, cardiometabolic diseases and cancer.N. Delzenne · Nature reviews. Microbiology2024Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis.Daniel So · The American journal of clinical nutrition2018Role of dietary fiber in the recovery of the human gut microbiome and its metabolome.C. Tanes · Cell host & microbe2021