Copper
Copper is an essential trace mineral found in shellfish, nuts, seeds and organ meats. The body uses it in enzymes for iron metabolism and connective tissue.
Does extra copper improve cholesterol?
NIH summarizes a trial in 70 healthy adults aged 45–60: 2 mg copper glycinate daily for eight weeks increased the activity of two copper-dependent enzymes, but did not improve total, HDL or LDL cholesterol or the inflammatory marker CRP. 1
Changing enzyme activity is not the same as improving cardiovascular health. These small human studies do not establish copper supplements as a cholesterol treatment. 1
Effects by health goal
Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.
Essential Health1 effect
No study is linked to this rating.
Hair & Skin2 effects
No study is linked to this rating.
No study is linked to this rating.
Cardiovascular1 effect
No study is linked to this rating.
Bone & Joint2 effects
No study is linked to this rating.
No study is linked to this rating.
Immune Support1 effect
No study is linked to this rating.
Longevity1 effect
No study is linked to this rating.