Flaxseedand Constipation.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Influence of Flax Seeds on the Gut Microbiota of Elderly Patients with ConstipationJianxia Ma · Journal of Multidisciplinary Healthcare2022Effect of flaxseed or psyllium vs. placebo on management of constipation, weight, glycemia, and lipids: A randomized trial in constipated patients with type 2 diabetes.Noureddin Soltanian · Clinical nutrition ESPEN2019A randomized trial of the effects of flaxseed to manage constipation, weight, glycemia, and lipids in constipated patients with type 2 diabetesNoureddin Soltanian · Nutrition & Metabolism2018