Magnesium Glycinateand Essential Health.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic ReviewN. Boyle · Nutrients2017Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studiesN. Veronese · European Journal of Nutrition2020Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled TrialsN. Veronese · Nutrients2022