Magnesium Glycinateand Sleep quality.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.Yijia Zhang · Sleep2021The Role of Magnesium in Sleep Health: a Systematic Review of Available LiteratureArman Arab · Biological Trace Element Research2022Magnesium depletion score and sleep quality in U.S. adults, NHANES 2005-2014.Xiaomin Luo · Journal of affective disorders2024