Coenzyme Q10and Endurance and stamina.
Evidence gradeC
ImpactSmall
Confidencemedium
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Antifatigue effects of coenzyme Q10 during physical fatigue.K. Mizuno · Nutrition2008Coenzyme Q10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule?F. Drobnic · Nutrients2022Effect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studies.S. Mehrabani · Complementary therapies in medicine2019