Botanical
Rhodiola Rosea
Rhodiola rosea, or golden root, is a flowering plant that grows in cold Arctic and mountain regions. Its root is used in traditional European and Asian herbal medicine.
Also listed as Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root
Effects by health goal
Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.
Stress & Mood4 effects
The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence2022The effects of Rhodiola Rosea supplementation on depression, anxiety and mood – A Systematic Review2020The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms2015
The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence2022Stress management and the role of Rhodiola rosea: a review2018The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms2015
Energy1 effect
No study is linked to this rating.
Cognition3 effects
No study is linked to this rating.
No study is linked to this rating.
No study is linked to this rating.
Fitness1 effect
No study is linked to this rating.
All studies
5 publications are linked to Rhodiola Rosea, newest first.
The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence2022The effects of Rhodiola Rosea supplementation on depression, anxiety and mood – A Systematic Review2020Stress management and the role of Rhodiola rosea: a review2018Rhodiola rosea L. as a putative botanical antidepressant.2016The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms2015