Proteinand Weight loss.
Evidence gradeA
ImpactModerate
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis.Jung Eun Kim · Nutrition reviews2016Effect of dairy proteins on appetite, energy expenditure, body weight, and composition: a review of the evidence from controlled clinical trials.L. Q. Bendtsen · Advances in nutrition2013Are Dietary Proteins the Key to Successful Body Weight Management? A Systematic Review and Meta-Analysis of Studies Assessing Body Weight Outcomes after Interventions with Increased Dietary ProteinT. T. Hansen · Nutrients2021