Proteinand Muscle Recovery.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Protein-Based Supplementation to Enhance Recovery in Team Sports: What is the Evidence?Athanasios Poulios · Journal of sports science & medicine2019The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-AnalysisR. W. Davies · Nutrients2018Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise.J. Buckley · Journal of science and medicine in sport2010