Proteinand Strength Training.
Evidence gradeA
ImpactStrong
Confidencehigh
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis.N. Cermak · The American journal of clinical nutrition2012The effect of protein timing on muscle strength and hypertrophy: a meta-analysisB. Schoenfeld · Journal of the International Society of Sports Nutrition2013A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adultsRobert W Morton · British Journal of Sports Medicine2017