Macaand Endurance and stamina.
Evidence gradeC
ImpactSmall
Confidencemedium
Imported rating. This grade comes from SuppCo and has not been independently reviewed. It describes research, not a product, and it is not medical advice.
The rating
- Direction
- Favourable
- Rated by
- SuppCo
- Observed
- 28 September 2026
Studies behind it
Effects of Black Maca supplement on isokinetics muscular performance of elite women’s handball players: placebo-controlled, crossover studySunghwun Kang · Food & Nutrition Research2023Effect of Black Maca Supplementation on Inflammatory Markers and Physical Fitness in Male Elite AthletesEunjae Lee · Nutrients2023