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Protein

Soy

Soy is the soybean, Glycine max, a legume eaten as tofu, soy milk and other foods. It supplies protein and contains isoflavones.

CardiovascularLongevityGut HealthWomen's HormonesOrgan Function

Effects by health goal

Open an effect to see the studies behind its rating. Bars show the size of the effect; the letter grades the evidence.

Gut Health1 effect

Gut healthModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Women's Hormones3 effects

Estrogen BalanceWomen's HormonesModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Estrogen SupportWomen's HormonesModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Menstruation SupportWomen's HormonesModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Organ Function1 effect

Prostate HealthOrgan FunctionModerateBNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

Bone & Joint1 effect

Bone densityBone & JointSmallBNo linked study

No study is linked to this rating.

Rated by SuppCo · high confidenceEvidence record

Weight Management1 effect

Weight lossWeight ManagementSmallCNo linked study

No study is linked to this rating.

Rated by SuppCo · medium confidenceEvidence record

All studies

6 publications are linked to Soy, newest first.

Effect of soy products and isoflavones on oxidative stress parameters: A systematic review and meta-analysis of randomized controlled trials.2020The Antioxidant Role of Soy and Soy Foods in Human Health2020Beyond the Cholesterol-Lowering Effect of Soy Protein: A Review of the Effects of Dietary Soy and Its Constituents on Risk Factors for Cardiovascular Disease2017The Short-Term Effects of Soybean Intake on Oxidative and Carbonyl Stress in Men and Women2013Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials.2007A meta-analysis of the effect of soy protein supplementation on serum lipids.2006