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Health effect

Cholesterol balance

A guide to interpreting cholesterol measurements, the limits of supplement research, and treatment decisions.

Rated nutrients

138 ratings, sorted by the largest rated effect. Bars show effect size, the letter is the evidence grade and links to the record.

AmlaStrongA
BergamotStrongA
FiberStrongA
Guar gumModerateA
PsylliumModerateA
Soy ProteinModerateA
EGCGModerateA
FlaxseedModerateA
SoyModerateA
SpirulinaModerateA
Fish OilModerateA
GrapefruitModerateB
HesperetinModerateB
AlgaeModerateB
Vitamin B5ModerateB
CinnamonModerateB
TaurineModerateB
NattokinaseModerateB
HibiscusModerateB
BarberryModerateB
JiaogulanModerateB
InositolModerateB
ChlorellaModerateB
GenisteinModerateB
GymnemaModerateB
PomegranateModerateB
MoringaModerateB
CordycepsModerateB
FenugreekModerateB
Yerba mateModerateB
GuduchiModerateB
Krill OilModerateB
FucoxanthinModerateB
Holy BasilModerateB
Royal JellyModerateB
GarlicSmallB
GrapeSmallB
AcaiSmallC
RutinSmallC
GuggulSmallC
CopperSmallC
ZincSmallC
KelpSmallC
Fo-tiSmallC
NeemSmallC
Lauric AcidNo effectF