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Health effect

Gut health

A guide to digestive symptoms and the roles of food, psyllium, peppermint oil, and probiotics.

Rated nutrients

167 ratings, sorted by the largest rated effect. Bars show effect size, the letter is the evidence grade and links to the record.

FiberStrongA
LactoferrinModerateA
Guar gumModerateA
ProbioticsModerateA
InulinModerateA
PrebioticsModerateA
PsylliumModerateA
GingerModerateA
AkkermansiaModerateB
QuercetinModerateB
AlgaeModerateB
FlavonolsModerateB
GlucomannanModerateB
FlaxseedModerateB
LicoriceModerateB
SoyModerateB
TriphalaModerateB
ChitosanModerateB
NaringeninModerateB
BromelainModerateB
Aloe VeraModerateB
AmlaModerateB
GarlicModerateB
ChlorellaModerateB
SpirulinaModerateB
OreganoModerateB
GuduchiModerateB
CapsicumModerateB
PropolisModerateB
BlueberryModerateB
YaconModerateB
BarberryModerateB
GingerolModerateB
ChagaSmallC
MatchaSmallC
Fo-tiSmallC
LipaseSmallC
CloveSmallC
NoniSmallC
FennelSmallC
NeemSmallC
PapayaSmallC
PapainSmallC
BPC-157No effectF
AmylaseNo effectF
PepsinNo effectF
InvertaseNo effectF